Please know that I will be away on annual leave…

Posted by on December 2, 2018

Please know that I will be away on annual leave from Friday 14th December until Tuesday 1st January –┬áIf you, or someone you are concerned for is in crisis, please call 999 or contact the Samaritans 116 123 (24 hour helpline)Please know that emails and phone messages will be received on my return and I will answer them as soon as possible.
Thank you.
Sarah

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Anger…and / or something else

Posted by on October 25, 2018

Anger can cloak an array of feelings – it is often one of the rawest emotions to display and yet when we look past its hot or coldness to it’s true source the emotions and feelings are often very different. If you experience someone who is angry maybe take a moment before reacting to what you see and experience on the surface and ask yourself where is this really coming from…frustration…pain…grief…embarrassment…shame…guilt…rage…irritation…upset…fear of being close…fear of being apart…fear…

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The difference between psychopaths and sociopaths…

Posted by on October 25, 2018

An interesting read..

https://www.psychologytoday.com/us/blog/wicked-deeds/201801/the-differences-between-psychopaths-and-sociopaths?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR2iCljPSLnZgTS_oeAtahX5cwtnqc-4Dtbad1CT7MQC5MOdkeq0CxLsplc

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Walking Meditation

Posted by on October 25, 2018

Walking can really help lighten your mood, release and stimulate chemicals within us to promote feelings of well being, exercises the body as well as the mind and can be a real focus for the day especially if you are struggling with symptoms of depression and/or anxiety, social anxieties and phobias to name just a few. This link offers a 10 minute walking meditation option which can help you make the most from the time you spend making time for yourself – so important x

A Guided Ten Minute Walking Meditation