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# Sarah Coe (MBACP) - Individual Counselling

Sarah Coe - Individual Face to Face Counselling

## Sitemaps

- [XML Sitemap](https://www.counsellingsuffolk-norfolk.co.uk/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://www.counsellingsuffolk-norfolk.co.uk/blog/)
- [Is counselling right for me?](https://www.counsellingsuffolk-norfolk.co.uk/2026/08/09/is-counselling-right-for-me/) - I know the path is steep right now, And heavy clouds hang on your brow. But take a breath, and look at me — You have more strength than you can see. I will sit here by your side, Through every rough and turning tide. You survived the storm that brought you here; You have
- [It's official!...Overthinking is a TRAP!](https://www.counsellingsuffolk-norfolk.co.uk/2026/06/11/mental-health-is-health/) - It's OFFICIAL!'.....OVERTHINKING IS A TRAP! So what can we do about it? Ever find yourself staring at a text message for 20 minutes, rewriting it five times, only to delete the whole thing? Or replaying an awkward comment you made three years ago while trying to fall asleep? Overthinking tricks us into believing that worrying
- [Grief Counselling](https://www.counsellingsuffolk-norfolk.co.uk/2026/05/18/grief-counselling/) - "When I lost my person, I didn't just feel sad. I felt messy. Out of nowhere, old hurts and family stuff I thought I'd dealt with years ago came flooding back. I started counselling thinking we’d just talk about the loss. Instead, you helped me look under the hood at how my whole past shapes
- [What's on your mind?](https://www.counsellingsuffolk-norfolk.co.uk/2026/04/30/whats-on-your-mind/) - "What’s on your mind?" Honestly, where do I start? Where does anyone start? Often, the things we carry—the thoughts, the worries, the "stuff"—stay tucked away in the back of our minds. But during counselling, those things have a way of moving. Sometimes they rush right to the front. Other times, they get pushed to the
- [The Magic of "US"](https://www.counsellingsuffolk-norfolk.co.uk/2026/04/09/the-magic-of-us/) - The Magic of "Us" Togetherness isn’t just about being in the same room; it’s a powerful source of strength that transforms our individual experiences into something far more resilient. When we choose togetherness, we aren't just adding more people to our lives—we are multiplying our ability to cope, grow, and thrive. Why Togetherness is Your
- [** Appointments Available**](https://www.counsellingsuffolk-norfolk.co.uk/2026/04/01/appointments-available/) - ** Appointments Available**** Free Initial Consultation**Are you considering counselling?Maybe you aren't sure if it's the right path for you or what it may entail?To find out how I work, what I offer and how I may support you please visit How I work - Sarah Coe (MBACP) - Individual Counselling or visit my counselling directory profile
- [When anxiety feels like it’s taking over](https://www.counsellingsuffolk-norfolk.co.uk/2026/04/02/when-anxiety-feels-like-its-taking-over/) - When anxiety feels like it’s taking over, even the smallest tasks can feel like climbing a mountain.
- [Lets talk about Anxiety](https://www.counsellingsuffolk-norfolk.co.uk/2025/06/26/lets-talk-about-anxiety/) - Let’s Talk About Anxiety: You’re Not Alone Anxiety isn’t just “nerves” or “overthinking.” It’s a very real response to feeling unsafe, overwhelmed, or uncertain—even when everything around you seems fine. And if that’s how you’ve been feeling lately, you’re not broken. You’re human. Anxiety can show up in many different ways: racing thoughts, a tight
- [Why are you waiting?](https://www.counsellingsuffolk-norfolk.co.uk/2026/03/19/why-are-you-waiting/) - Why are you waiting?Are you waiting for the sun to shine, the children to be older, a holiday to start or end, a birthday / person / feeling to pass before you "start"?So much time is spent waiting..."I just need to do this or get past this and then I can think about that"And in
- [Mothering Sunday](https://www.counsellingsuffolk-norfolk.co.uk/2026/03/15/mothering-sunday/)
- [Depression - one persons story](https://www.counsellingsuffolk-norfolk.co.uk/2026/02/05/depression-one-persons-story/) - “This morning I argued with my wife. I had asked her to do something and she had done it differently to how I asked. I got upset and asked her am I so unimportant to you that you have to do everything your way as if my feelings, thoughts and decisions don’t matter? She was
- [Mindfulness](https://www.counsellingsuffolk-norfolk.co.uk/2025/12/09/mindfulness/) - For those with the gift of speech, words are powerful ways to communicate our feelings and needs. Yet sometimes we can struggle to align our thoughts with our words or find the 'right' word to truly convey our sense of something. Being consciously aware of our words and mindful of what impact they may have
- [A moment to stop and think about the people in your life that you care about](https://www.counsellingsuffolk-norfolk.co.uk/2025/10/16/a-moment-to-stop-and-think-about-the-people-in-your-life-that-you-care-about/) - Today isPURPLE THURSDAY - Thursday 16th October 2025I will be wearing purple to show support for survivors & to raise awareness about domestic violence
- ["I DON'T KNOW"](https://www.counsellingsuffolk-norfolk.co.uk/2025/07/03/i-dont-know/) - "I DON'T KNOW" It's a phrase many of us use when our search to figure something out is in progress. But what else could it mean? That phrase—"I don't know"—can carry more weight in counselling than it first appears. It’s often not just about lacking information, but can reflect all sorts of inner experiences. Here
- [What matters to you?](https://www.counsellingsuffolk-norfolk.co.uk/2025/06/11/what-matters-to-you/) - “Our lives begin to end the day we become silent about things that matter.” – Martin Luther King Jr.What matters to you today? It's a good question isn't it...what feels important to you?From knowing this your values can evolve and create your bedrock to stand on particularly in the hardest or most challenging times in
- [Why do we keep doing the same thing?](https://www.counsellingsuffolk-norfolk.co.uk/2025/06/04/why-do-we-keep-doing-the-same-thing-2/) - Why do we keep doing the same thing? The desire to re-visit and put right, alter or make amends often results in us making the same decisions resulting in the same outcomes. Many of our re-visited patterns are done so unconsciously in an attempt to unconsciously recreate an unresolved part of ourselves in the present
- [De-stress music link](https://www.counsellingsuffolk-norfolk.co.uk/2025/06/04/de-stress-music-link/) - Feeling stressed and want to relax...sharing with you some tunes which are great for mindful relaxation and breathing, yoga or meditation.
- [Counselling as method for dealing with psychological distress](https://www.counsellingsuffolk-norfolk.co.uk/2025/05/22/counselling-as-method-for-dealing-with-psychological-distress/) - This book was one of the first "counselling" books I read many years ago; "Counselling for Toads" by Robert de Board. Using the characters of Kenneth Grahame's Wind in the Willows it follows Toad who is experiencing a depressed state and his good friends Rat, Mole and Badger who are afraid "he might do something
- [Endings](https://www.counsellingsuffolk-norfolk.co.uk/2025/01/23/endings/) - We all experience endings in life from the moment we are born. Some are small and even daily endings like the end of watching a programme or finishing a crossword. Whilst others are life changing and define significant times in our lives. The spectrum of endings knows no limits with some being planned for yet
- [Just some of the symptoms of mental illness...](https://www.counsellingsuffolk-norfolk.co.uk/2025/01/09/just-some-of-the-symptoms-of-mental-illness/) - from mental Health Believe UK
- [What was I waiting for](https://www.counsellingsuffolk-norfolk.co.uk/2024/12/12/what-was-i-waiting-for/)
- [What beliefs may you holding that could be limiting how you see yourself and the world around you?](https://www.counsellingsuffolk-norfolk.co.uk/2024/12/12/what-beliefs-may-you-holding-that-could-be-limiting-how-you-see-yourself-and-the-world-around-you/) - Why do you suppose that may be the case? Every day I go for a walk. Some days it's harder than others especially if the weather is less appealing. But, without fail, I will come across at least one thing on my walk that makes me smile...and today it was these two. I know some
- [Helpline information](https://www.counsellingsuffolk-norfolk.co.uk/2024/12/05/helpline-information/)
- [Gardening Wisdom](https://www.counsellingsuffolk-norfolk.co.uk/2024/10/24/gardening-wisdom/)
- [Is to become is to un-become?](https://www.counsellingsuffolk-norfolk.co.uk/2024/10/24/is-to-become-is-to-un-become/)
- [What's your inner child trying to tell you?](https://www.counsellingsuffolk-norfolk.co.uk/2024/10/24/whats-your-inner-child-trying-to-tell-you/) - Enjoying "Ice Cream for Breakfast" by Laura Jane Williams about rediscovering your inner child and this post really helps to show how we can nurture, nourish and where necessary heal our inner child so that we can thrive fully as adults. Sometimes we learned lessons or developed beliefs as children which can get in the
- [Could counselling be right for me?](https://www.counsellingsuffolk-norfolk.co.uk/2024/08/08/could-counselling-be-right-for-me/) - I am so fortunate to work with so many gifted clients - not least that they have the awareness and courage to reach out from themselves to ask for support when facing life's challenges. And more than that... Each person is so unique in the way they communicate and make contact. It can come through
- [Can you take a compliment?](https://www.counsellingsuffolk-norfolk.co.uk/2024/07/02/can-you-take-a-compliment/) - On my walk this morning I passed a beautiful cottage garden in which a gentleman was busy tending to. I stopped to tell him how much I admired his garden and he thanked me and then immediately pointed out the weeds, overgrown areas and how he should be doing more. We chatted some more before
- [Why do we keep doing the same thing?](https://www.counsellingsuffolk-norfolk.co.uk/2024/06/13/why-do-we-keep-doing-the-same-thing/) - The desire to re-visit and put right, alter or make amends often results in us making the same decisions resulting in the same outcomes. Many of our re-visited patterns are done so unconsciously in an attempt to unconsciously recreate an unresolved part of ourselves in the present day in order to heal it. Armed with
- [Control - what does this mean?](https://www.counsellingsuffolk-norfolk.co.uk/2024/06/13/control-what-does-this-mean/) - Much of our lives are actually not in our control and yet we can find ourselves focusing and ruminating on the words and actions of others and in turn then our responses. Stepping back and looking at what we can realistically take ownership of in ourselves and that which we have very limited or non-existent
- [Care & Connection](https://www.counsellingsuffolk-norfolk.co.uk/2024/05/16/care-connection/) - Back from a weeks break and just sitting in my office reflecting on my time. Where ever I am in my life be that my physical or inner presence , the people I care about come into my thoughts. They may rest a while and then continue on their way or they may sit a
- [What were you told you're not?](https://www.counsellingsuffolk-norfolk.co.uk/2024/05/01/what-were-you-told-youre-not/) - What were you told you're not? Not sporty, not careful, not academic, not quiet, not practical, not thoughtful, not funny, not handsome, not sociable, not beautiful, not deserving, not...not...not This can equate for many a innate sense of not feeling good enough, low self worth, low self esteem, a sense of lacking or being lesser
- [Emotional Wellbeing Information services](https://www.counsellingsuffolk-norfolk.co.uk/2024/03/14/emotional-wellbeing-information-services/) - Suffolk has a range of wellbeing services to support children and young people in our community. The Source is a great user friendly and highly accessible website providing information, advice and support for young people. Their contact details are www.thesource.me.uk/wellbeing The Emotional Wellbeing service is also available for children and young people aged 0-25 years.
- [You matter](https://www.counsellingsuffolk-norfolk.co.uk/2023/12/15/you-matter/) - My clients remain in my thoughts between our appointments together and breaks in our work together because I genuinely without any hidden agenda simply care about them, their lives and their world. Why? because one person did this for me and changed the direction on my life. I am here , for them, with them
- [ANNUAL HOLIDAY 21st November-7th December inclusive](https://www.counsellingsuffolk-norfolk.co.uk/2023/11/14/annual-holiday-21st-november-7th-december-inclusive/) - I am away on Annual Holiday Tuesday 21st November - 7th December inclusive Upon my return, please know that messages received via email, contact form or my confidential contact numbers will be responded to as soon as I am able to during my working hours 9am-9pm. If you, or someone you are concerned for is
- [Complex Needs / Borderline Personality Disorder](https://www.counsellingsuffolk-norfolk.co.uk/2023/11/14/complex-needs-borderline-personality-disorder/) - I attended an exceptional workshop in Chelmsford this weekend looking at our Complex Needs population - more often referred to as individuals exhibiting Borderline Personality disorder / emotionally unstable personality disorder. It is often widely misunderstood and can be chaotically handled / mishandled in healthcare systems often meaning that individuals are treated for individual symptoms
- [The Counselling Cabin is a safe space to talk and be heard](https://www.counsellingsuffolk-norfolk.co.uk/2023/06/22/the-counselling-cabin-a-safe-space-to-talk-and-be-heard/)
- [Annual holiday break -5th May until Wednesday 17th May inclusive.](https://www.counsellingsuffolk-norfolk.co.uk/2023/04/27/annual-holiday-break-5th-may-until-wednesday-17th-may-inclusive/) - Please note that I am away on annual holiday from Friday 5th May until Wednesday 17th May inclusive. Emails or voice messages received during this time will be responded to as quickly as possible on my return
- [April 2023 - The new walkway to the Cabin is finished!](https://www.counsellingsuffolk-norfolk.co.uk/2023/04/10/april-2023-the-new-walkway-to-the-cabin-is-finished/) - After a few days work the wider walkway is complete
- [New Year...New you?](https://www.counsellingsuffolk-norfolk.co.uk/2023/01/05/new-year-new-you/) - "I'll start it in the New Year".. It's something we often say or hear but what does that actually mean? "I can't face this right now" "I want to put this off /avoid it as long as possible" "I don't want to think about this" But what if you did? What's stopped you up until
- [BACP Certified Counsellor](https://www.counsellingsuffolk-norfolk.co.uk/2022/04/28/bacp-certified-counsellor/) - Every year I am required to renew my membership status with the BACP - The British Association for Counselling and Psychotherapy. In doing so I am bound by and adhere to the Ethical Framework for Counselling Professions. Please find below confirmation of my membership and my membership number.
- [If you change nothing, nothing changes](https://www.counsellingsuffolk-norfolk.co.uk/2021/08/15/if-you-change-nothing-nothing-changes/) - Those of you who know me will recognises the phrase "If you change nothing, nothing changes" It's a useful thought for evaluating what we truly want from our life especially when faced with difficult emotions or situations.I have been asked to share with you an incredibly powerful piece of writing by a client who wishes
- [You are my priority](https://www.counsellingsuffolk-norfolk.co.uk/2021/07/16/you-are-my-priority/) - With Covid restrictions changing on Monday, I wanted to share how I will be responding with regards face to face appointments in The Cabin First and foremost, my clients wellbeing is my priority with or without a pandemic. 1. Chairs and surfaces will continue to be sanitised between appointments and is also available for those
- [Tomorow begins Today](https://www.counsellingsuffolk-norfolk.co.uk/2021/06/03/tommorow-begins-today/) - Tomorrow begins today - it doesn't matter what time today but it's definitely here. Love, Relationships, Discoveries, Curiosity, Possibility - they are all here TODAYDepression, Anxiety, Phobias, OCD, feeling sad or afraid or lonely - these are all the tools of the ancient parts of our brains that fought predators and was on high alert
- [a point to ponder...](https://www.counsellingsuffolk-norfolk.co.uk/2021/02/25/a-point-to-ponder/)
- [Depression](https://www.counsellingsuffolk-norfolk.co.uk/2020/10/25/depression/) - Depression is an expression of intense pain. Whilst those suffering from depression may experience emotional numbness as just one of the many symptoms of depression this is indicative of being overwhelmed by deep and traumatic emotions which is a strangely yet ironic symptom of depression. Other feelings include fatigue, feeling disconnected from reality, hugely emotional
- [](https://www.counsellingsuffolk-norfolk.co.uk/2020/10/09/3498/)
- [World Mental Health Day 10th October.#DoOneThing](https://www.counsellingsuffolk-norfolk.co.uk/2020/10/09/world-mental-health-day-10th-october-doonething/) - World Mental Health Day 10th October.#DoOneThing https://www.mind.org.uk/get.../world-mental-health-day-2020/
- [You are Perfectly You](https://www.counsellingsuffolk-norfolk.co.uk/2020/10/09/you-are-perfectly-you/) - This post is particuarly to all of my clients (present, past and those of you on my waiting list) who have worked through this pandemic and maintained their commitment to themselves. It is also to anyone that these feelings touch. Thank you for being you. You are amazing. You turned towards the pain when you
- [The Power of Music...](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/the-power-of-music/) - Hey Kermit, I'm not sure if they teach the recorder in school these days but actually music is a super way to express emotions, relax and ease stress be that listening to it or playing an instrument. Give it a go!
- [STAY ALIVE APP](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/stay-alive-app/)
- [Breathe...take a break....recover...relax...go on...x](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/breathe-take-a-break-recover-relax-go-on-x/)
- [You are in my thoughts](https://www.counsellingsuffolk-norfolk.co.uk/2019/12/06/2725/)
- [Complex Post Traumatic Stress Disorder (CPTSD)](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/complex-post-traumatic-stress-disorder-cptsd/) - I attended a conference yesterday discussing the needs and support available for individuals living with Complex Post Traumatic Stress Disorder (formally known as Borderline Personality Disorder as it was thought to sit somewhere between psychosis and unstable personalities with a move now to call it EUPD - Emotionally Unstable Personality Disorder and now CPTSD). Those
- [Emotional Regulation Support Group](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/emotional-regulation-support-group/) - Enigma is a support group in Stowmarket supporting individuals who struggle with regulating their emotions. They follow a Dialectical Behaviour therapy approach based around the workbook by McKay,Wood and Brantley - there are exercises but completing them is not compulsory. This is your recovery and your experience to finding greater wellness when you feel ready
- [Suffolk Family Carers - Resource info](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/suffolk-family-carers-resource-info/) - It's not just people in need of care and support but their carers and loved ones too. For some being someone's carer is a known entity when entering into a relationship with someone that needs care. For others it can develop over time. There is help and support for you to. Just as Al Anon
- [The Counselling Chair](https://www.counsellingsuffolk-norfolk.co.uk/2020/03/01/the-counselling-chair/)
- [You are not a burden](https://www.counsellingsuffolk-norfolk.co.uk/2019/10/18/you-are-not-a-burden/)
- [Understanding, naming and communicating feelings is an essential aspect of mental health care.](https://www.counsellingsuffolk-norfolk.co.uk/2019/10/18/understanding-naming-and-communicating-feelings-is-an-essential-aspect-of-mental-health-care/)
- [5 Minute Daily Mental Health Checklist](https://www.counsellingsuffolk-norfolk.co.uk/2019/10/18/5-minute-daily-mental-health-checklist/)
- [Our Inner Child](https://www.counsellingsuffolk-norfolk.co.uk/2019/05/17/our-inner-child/) - Our "inner child" is a reference that is heard more and more outside of counselling. One dictionary definition describes it as "a person's supposed original or true self, especially when regarded as concealed in adulthood". Our inner child often comes out unconsciously and consciously in our thinking, behaviour and actions, both positive and less so,
- [Hummingbirds have a lot to teach us...](https://www.counsellingsuffolk-norfolk.co.uk/2019/04/28/hummingbirds-have-a-lot-to-teach-us/) - New cushions in The Cabin feature these beautiful Hummingbirds. A bird full of much symbolism "A hummingbird is so many things in so many ways. It is a bringer of joy, luck, hope, comfort, love, appreciation, enjoyment, independence, freedom, and optimism. A bird of its kind is rare in itself. You would be surprised to
- [Anger...and / or something else](https://www.counsellingsuffolk-norfolk.co.uk/2018/10/25/anger-and-something-else/) - Anger can cloak an array of feelings - it is often one of the rawest emotions to display and yet when we look past its hot or coldness to it's true source the emotions and feelings are often very different. If you experience someone who is angry maybe take a moment before reacting to what
- [Walking Meditation](https://www.counsellingsuffolk-norfolk.co.uk/2018/10/25/walking-meditation/) - Walking can really help lighten your mood, release and stimulate chemicals within us to promote feelings of well being, exercises the body as well as the mind and can be a real focus for the day especially if you are struggling with symptoms of depression and/or anxiety, social anxieties and phobias to name just a
- [The difference between psychopaths and sociopaths...](https://www.counsellingsuffolk-norfolk.co.uk/2018/10/25/the-difference-between-psychopaths-and-sociopaths/) - An interesting read.. https://www.psychologytoday.com/us/blog/wicked-deeds/201801/the-differences-between-psychopaths-and-sociopaths?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost&fbclid=IwAR2iCljPSLnZgTS_oeAtahX5cwtnqc-4Dtbad1CT7MQC5MOdkeq0CxLsplc
- [It's all about the little steps...](https://www.counsellingsuffolk-norfolk.co.uk/2018/04/13/its-all-about-the-little-steps/) - Have just got back from a joggle (the name i give for somewhere in between a walk/trot/jog/run ) and saw this post and thought how fitting it was, physically and emotionally. Counselling is all about the little steps combined with at times giant steps that can occur alongside which enables clients to find their pace
- [Boundaries](https://www.counsellingsuffolk-norfolk.co.uk/2018/04/13/boundaries/) - Boundaries underpin your personal values and sense of self and making sure that they are in place promotes positive well being. Understanding of what is important to you to engage with your yourself and others in a healthy, genuine way gives you the sense of self that knows what feels acceptable and what doesn't and
- [New Privacy Policy](https://www.counsellingsuffolk-norfolk.co.uk/2018/04/13/new-privacy-policy/) - Privacy Policy This Privacy Policy explains how I, Sarah Coe of Sarah Coe Individual Counselling use and protect any information that you give to me when you use this Service. I am committed to ensuring that your privacy is protected. Should I ask you to provide certain information by which you can be identified
- [Identifying controlling/manipulative relationships](https://www.counsellingsuffolk-norfolk.co.uk/2017/06/29/identifying-controllingmanipulative-relationships/) - Often it's difficult to realise that we may be being emotionally manipulated to fulfil the low self-esteem or narcissistic tendencies of another. You may be told it's all your fault, you are the reason why your partner or friend behaves in a certain negative way, that you have 'driven' them to act in this way
- [The Counselling Cabin](https://www.counsellingsuffolk-norfolk.co.uk/2016/09/15/the-counselling-cabin/) - Lovely to see the cabin bathed in sunlight this beautiful September morning.
- [Even little acts of kindness can make a difference](https://www.counsellingsuffolk-norfolk.co.uk/2016/09/15/even-little-acts-of-kindness-can-make-a-difference/) - I wonder what you could do today that could change yours, and maybe even someone else's day? Little acts of kindness, be it a smile or a nod, giving someone a lift to the shops or popping in to see someone who you know may need a friend right now, not only is good for
- [What can you expect from me as your counsellor?](https://www.counsellingsuffolk-norfolk.co.uk/2016/07/27/what-can-you-expect-from-me-as-your-counsellor/) - What can you expect from me as your counsellor? Never above you Never below you Always by your side For as long as you decide... During this part of your life's story
- [Breathing Techniques for Anxiety / Panic Attacks](https://www.counsellingsuffolk-norfolk.co.uk/2016/07/15/breathing-techniques-for-anxiety-panic-attacks/) - Remembering to breathe when we are in a state of anxiety is one of the quickest ways to calm yourself. When we get anxious or panicky our breathing becomes shallow as the danger that we see/perceive to be happening to us or around us alerts us to trigger our flight (run away), fight (stand and
- [What is being genuine?](https://www.counsellingsuffolk-norfolk.co.uk/2016/07/09/what-is-being-genuine/) - Ever wondered if someone is being genuine? Often our bodies and minds interact to tell us - some people call it a gut feeling - here's some pointers towards recognising true genuine reactions both within yourself and others... G = Get your listening (and hearing) ears on - thank you Judge Judy ;) E =
- ["Honesty is the highest form of intimacy"](https://www.counsellingsuffolk-norfolk.co.uk/2016/07/07/honesty-is-the-highest-form-of-intimacy/) - Ever felt that someone (or yourself) was saying something which just didn't add up or feel real?...Mis-communication is not just about 'not getting'; what someone else means or not saying what it is you want to really say -It's a complete experience which we often forget includes our bodies, behaviours and thoughts... Communication isn't just
- [Birthdays - How present are you?](https://www.counsellingsuffolk-norfolk.co.uk/2016/06/10/birthdays-how-present-are-you/) - So the Queen celebrates her 90th Birthday this weekend and I wonder how she feels about it? I wonder what gift you would give her? How many of us actually stop to think about what our day of birth really means to us? Celebrating, or not celebrating, the gift of life is such a personal
- [Because Relationships matter...](https://www.counsellingsuffolk-norfolk.co.uk/2016/05/26/because-relationships-matter/) - Struggling in relationships with family, friends, work colleagues or loved ones can undermine our mental well being leaving us deflated, irritable and exhausted. Healthy relationships develop when we make time to nurture them. In a world of social media it can be tempting to lose ourselves in a cyber world and neglect those in our
- [When you can't make a session...](https://www.counsellingsuffolk-norfolk.co.uk/2016/04/30/when-you-cant-make-a-session/) - Yesterday there was a counselling time slot when I would normally have been seeing a client but due to a pre-arranged situation she was unable to make our session together. People have asked me what do you do in that time? The simple truth is that I sit quietly in my counselling room and I
- [Happiness](https://www.counsellingsuffolk-norfolk.co.uk/2016/03/18/happiness/) - Are you swinging from feeling anxious, scared or on guard to thinking quick I must 'do' something, only then to swing back to anxiety and then doing again? Sometimes we think if we could just do this one thing, or change this one part of our lives we will be happy. For me happiness occurs
- [Rage and Shame - two 'happy' bedfellows](https://www.counsellingsuffolk-norfolk.co.uk/2016/03/11/rage-and-shame-two-happy-bedfellows/) - Trauma manifests itself in many ways. Two signals or symptoms of trauma that often go hand in hand are rage and shame - phenomena's that create enormous feelings of isolation and loneliness. Pierre Janet's simple definition of trauma is 'there was nobody there.' meaning there was literally no-one there, or there was no-one there who
- [Self Care](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/29/self-care/) - ‘Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. Anytime we can listen to our true self and give the care it requires, we do it not only for ourselves, but for the
- [We are not meant to be islands...](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/10/we-are-not-meant-to-be-islands/) - A few months ago I was in a shop that was playing some music and without really thinking I began to hum and then sing those odd words that you know (or at least you think you know!) As I mooched around the aisles I began to notice I was not alone in my mumbled warbling's
- [Depression - Sharing with you one person's story](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/06/depression-sharing-with-you-one-persons-story/) - Beating Depression - Sharing with you one clients personal story of recovery- please read to the end if you feel able to "For years I thought why me, why do I feel as though it's always my fault, why is it always like this, why does nothing change, people give me all this help and
- [Why did I just do that?!](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/06/why-did-i-just-do-that/) - "Behaviour is the product of relational experiences" Margot Sutherland. In addressing behaviour we need to understand what is trying to be communicated. Sometimes we find ourselves acting or saying something and wondering why did i just say/do that?! Behaviour expresses a part of our inner world. It communicates a part of us we may or
- [Which step have you reached today?](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/05/which-step-have-you-reached-today/) - Taking each day step by step together helps make the mountains more manageable and the molehills just molehills :)
- [Angry - do you really know why?](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/05/angry-do-you-really-know-why/) - Anger, when expressed well, can get things done, invigorate movement and provoke change. Whilst it's an emotion that we can also misuse, anger tells us to look at what's really bothering us and needs to be listened to or changed. Listening to the meaning in your anger rather than simply reacting can be incredibly empowering
- [Selective listening and the impact on relating](https://www.counsellingsuffolk-norfolk.co.uk/2016/02/05/selective-listening-and-the-impact-on-relating/) - Are you a selective internal listener? Always listening to the doubtful, critical sides of ourselves stops us seeing ourselves and others for who we/they are in our/their entirety. By accepting all parts of ourselves, warts and all, we promote a way of relating which can bring out the best in ourselves and others and relate

## Pages

- [Home](https://www.counsellingsuffolk-norfolk.co.uk/) - Face to Face Counselling, Online Counselling and Telephone Counselling available Hello and a warm welcome. My name is Sarah Coe and I am an experienced Counsellor and registered member of the British Association for Counselling and Psychotherapy (MBACP). I offer counselling sessions to adult individuals from my confidential, safe and quiet cabin
- [Fees](https://www.counsellingsuffolk-norfolk.co.uk/fees/) - Online and telephone Counselling - There is no fee for your initial 30- 50 minute consultation via telephone. My fees are £45 per 50 minute session pre-paid before each session thank you Face to Face Counselling from the cabin - There is no fee for your initial 30- 50 minute consultation. My fees are
- [What I can offer you](https://www.counsellingsuffolk-norfolk.co.uk/what-i-can-offer-you/) - I am a sole practitioner and offer both short term and longer term Individual counselling for adults from ‘The Cabin’ in the garden of my home. I can offer you face to face confidential counselling sessions in a safe, private, counselling room and a friendly, professional approach. Online Counselling and Telephone Counselling also available No
- [Contact & Privacy Policy](https://www.counsellingsuffolk-norfolk.co.uk/contact/) - I know picking up the phone or emailing can be daunting and perhaps difficult and that you may have been thinking about it for some time and only now feel able to take that step. I will always answer my phone if I am able to and respond to emails as quickly as possible. Both
- [How I work](https://www.counsellingsuffolk-norfolk.co.uk/how-i-work/) - Through my training and experience, I will work with you to understand the answers you may be seeking. Whether you are struggling with inner feelings, a relationship or problems at work or home, I am here to provide compassion, genuine acceptance and a safe place to be heard to help you deal with the issues
- [Qualifications](https://www.counsellingsuffolk-norfolk.co.uk/qualifications/) - Training, qualifications & experience Diploma in Psychodynamic CounsellingDiploma in Counselling SkillsHonorary Psychotherapist at NEPFT 2012-2013Individual Counsellor at Counselling Agencies in Lowestoft & Ipswich 2011-2013Member of the British Association for Counselling & Psychotherapy approved by the Professional Standards Authority for Health and Social Care. Registration Number 085421Current CRB Check I am fully committed to continuing professional
- [Areas I work with](https://www.counsellingsuffolk-norfolk.co.uk/issues-i-work-with/) - Examples of Some of the areas of counselling I work with Counselling for adults that may be struggling with issues such as; Abuse ADHD related challenges Affairs and betrayals Anger management Anxiety Bereavement Career Child related issues Dementia Depression Emotional abuse Family issues Generalised anxiety disorder Low self-confidence Low self-esteem Obsessive compulsive disorder Panic disorder
- [HELPLINES](https://www.counsellingsuffolk-norfolk.co.uk/helplines/) - Whether you're concerned about yourself or a loved one, these helplines can offer expert advice. Depression, anxiety, obsession and mental health Rethink Mental Illness Support and advice for people living with mental illness. Phone: 0300 5000 927 (Mon-Fri, 10am-2pm) Website: www.rethink.org Depression Alliance Charity for sufferers of depression. Has a network of self-help groups. Website: www.depressionalliance.org CALM
- [You Matter](https://www.counsellingsuffolk-norfolk.co.uk/covid-19-outbreak/) - Update 07/11/24 You matter to me. I wanted to share how I continue to respond with regards face to face appointments in The Cabin in the light of Covid 19 and any future pandemic situations. Please know that I will always update my working environment in response to personal needs as well as national guidelines.

## Categories

- [Anger](https://www.counsellingsuffolk-norfolk.co.uk/category/anger/)
- [Relationships](https://www.counsellingsuffolk-norfolk.co.uk/category/relationships/)
- [Postivity](https://www.counsellingsuffolk-norfolk.co.uk/category/postivity/)
- [Behaviour](https://www.counsellingsuffolk-norfolk.co.uk/category/behaviour/)
- [Depression](https://www.counsellingsuffolk-norfolk.co.uk/category/depression/)
- [Privacy Policy](https://www.counsellingsuffolk-norfolk.co.uk/category/privacy-policy/)
- [Anxiety](https://www.counsellingsuffolk-norfolk.co.uk/category/anxiety/)
- [Current Availability](https://www.counsellingsuffolk-norfolk.co.uk/category/current-availability/)
- [Grief](https://www.counsellingsuffolk-norfolk.co.uk/category/grief/)

## Tags

- [internal critic](https://www.counsellingsuffolk-norfolk.co.uk/tag/internal-critic/)
- [relating](https://www.counsellingsuffolk-norfolk.co.uk/tag/relating/)
- [acceptance](https://www.counsellingsuffolk-norfolk.co.uk/tag/acceptance/)
- [Anger](https://www.counsellingsuffolk-norfolk.co.uk/tag/anger/)
- [emotions](https://www.counsellingsuffolk-norfolk.co.uk/tag/emotions/)
- [feelings](https://www.counsellingsuffolk-norfolk.co.uk/tag/feelings/)
- [management](https://www.counsellingsuffolk-norfolk.co.uk/tag/management/)
- [behaviour](https://www.counsellingsuffolk-norfolk.co.uk/tag/behaviour/)
- [change](https://www.counsellingsuffolk-norfolk.co.uk/tag/change/)
- [Depression](https://www.counsellingsuffolk-norfolk.co.uk/tag/depression/)
- [counselling](https://www.counsellingsuffolk-norfolk.co.uk/tag/counselling/)
- [covid](https://www.counsellingsuffolk-norfolk.co.uk/tag/covid/)
- [new](https://www.counsellingsuffolk-norfolk.co.uk/tag/new/)
- [positivity](https://www.counsellingsuffolk-norfolk.co.uk/tag/positivity/)
- [curious](https://www.counsellingsuffolk-norfolk.co.uk/tag/curious/)
- [BPD](https://www.counsellingsuffolk-norfolk.co.uk/tag/bpd/)
- [complex needs](https://www.counsellingsuffolk-norfolk.co.uk/tag/complex-needs/)
- [gift](https://www.counsellingsuffolk-norfolk.co.uk/tag/gift/)
- [challenges](https://www.counsellingsuffolk-norfolk.co.uk/tag/challenges/)
- [talk](https://www.counsellingsuffolk-norfolk.co.uk/tag/talk/)
- [therapy](https://www.counsellingsuffolk-norfolk.co.uk/tag/therapy/)
- [person](https://www.counsellingsuffolk-norfolk.co.uk/tag/person/)
- [child](https://www.counsellingsuffolk-norfolk.co.uk/tag/child/)
- [inner](https://www.counsellingsuffolk-norfolk.co.uk/tag/inner/)
- [kind](https://www.counsellingsuffolk-norfolk.co.uk/tag/kind/)
- [compassion](https://www.counsellingsuffolk-norfolk.co.uk/tag/compassion/)
- [appointment](https://www.counsellingsuffolk-norfolk.co.uk/tag/appointment/)
- [free](https://www.counsellingsuffolk-norfolk.co.uk/tag/free/)
- [initial consulatation](https://www.counsellingsuffolk-norfolk.co.uk/tag/initial-consulatation/)
- [session](https://www.counsellingsuffolk-norfolk.co.uk/tag/session/)
- [help](https://www.counsellingsuffolk-norfolk.co.uk/tag/help/)
- [psychological](https://www.counsellingsuffolk-norfolk.co.uk/tag/psychological/)
- [distress](https://www.counsellingsuffolk-norfolk.co.uk/tag/distress/)
- [anxiety](https://www.counsellingsuffolk-norfolk.co.uk/tag/anxiety/)
- [wind in the willows](https://www.counsellingsuffolk-norfolk.co.uk/tag/wind-in-the-willows/)
- [stress](https://www.counsellingsuffolk-norfolk.co.uk/tag/stress/)
- [de-stress](https://www.counsellingsuffolk-norfolk.co.uk/tag/de-stress/)
- [meditation](https://www.counsellingsuffolk-norfolk.co.uk/tag/meditation/)
- [rest](https://www.counsellingsuffolk-norfolk.co.uk/tag/rest/)
- [repeat](https://www.counsellingsuffolk-norfolk.co.uk/tag/repeat/)
- [problems](https://www.counsellingsuffolk-norfolk.co.uk/tag/problems/)
- [outcomes](https://www.counsellingsuffolk-norfolk.co.uk/tag/outcomes/)
- [heal](https://www.counsellingsuffolk-norfolk.co.uk/tag/heal/)
- [pain](https://www.counsellingsuffolk-norfolk.co.uk/tag/pain/)
- [relationships](https://www.counsellingsuffolk-norfolk.co.uk/tag/relationships/)
- [reflection](https://www.counsellingsuffolk-norfolk.co.uk/tag/reflection/)
- [life](https://www.counsellingsuffolk-norfolk.co.uk/tag/life/)
- [who am i](https://www.counsellingsuffolk-norfolk.co.uk/tag/who-am-i/)
- [discovery](https://www.counsellingsuffolk-norfolk.co.uk/tag/discovery/)
- [question](https://www.counsellingsuffolk-norfolk.co.uk/tag/question/)
- [living](https://www.counsellingsuffolk-norfolk.co.uk/tag/living/)
- [important](https://www.counsellingsuffolk-norfolk.co.uk/tag/important/)
- [wellbeing](https://www.counsellingsuffolk-norfolk.co.uk/tag/wellbeing/)
- [alone](https://www.counsellingsuffolk-norfolk.co.uk/tag/alone/)
- [lost](https://www.counsellingsuffolk-norfolk.co.uk/tag/lost/)
- [uncertainty](https://www.counsellingsuffolk-norfolk.co.uk/tag/uncertainty/)
- [confused](https://www.counsellingsuffolk-norfolk.co.uk/tag/confused/)
- [hope](https://www.counsellingsuffolk-norfolk.co.uk/tag/hope/)
- [speak](https://www.counsellingsuffolk-norfolk.co.uk/tag/speak/)
- [anxious](https://www.counsellingsuffolk-norfolk.co.uk/tag/anxious/)
- [sadness](https://www.counsellingsuffolk-norfolk.co.uk/tag/sadness/)
- [relationship](https://www.counsellingsuffolk-norfolk.co.uk/tag/relationship/)
- [support](https://www.counsellingsuffolk-norfolk.co.uk/tag/support/)
- [mothering](https://www.counsellingsuffolk-norfolk.co.uk/tag/mothering/)
- [mothers day](https://www.counsellingsuffolk-norfolk.co.uk/tag/mothers-day/)
- [care](https://www.counsellingsuffolk-norfolk.co.uk/tag/care/)
- [mother](https://www.counsellingsuffolk-norfolk.co.uk/tag/mother/)
- [start](https://www.counsellingsuffolk-norfolk.co.uk/tag/start/)
- [doing](https://www.counsellingsuffolk-norfolk.co.uk/tag/doing/)
- [being](https://www.counsellingsuffolk-norfolk.co.uk/tag/being/)
- [adhd](https://www.counsellingsuffolk-norfolk.co.uk/tag/adhd/)
- [together](https://www.counsellingsuffolk-norfolk.co.uk/tag/together/)
- [share](https://www.counsellingsuffolk-norfolk.co.uk/tag/share/)
- [us](https://www.counsellingsuffolk-norfolk.co.uk/tag/us/)
- [connection](https://www.counsellingsuffolk-norfolk.co.uk/tag/connection/)
- [grief](https://www.counsellingsuffolk-norfolk.co.uk/tag/grief/)
- [loss](https://www.counsellingsuffolk-norfolk.co.uk/tag/loss/)
- [ocd](https://www.counsellingsuffolk-norfolk.co.uk/tag/ocd/)
- [sarah coe](https://www.counsellingsuffolk-norfolk.co.uk/tag/sarah-coe/)
- [bardwell](https://www.counsellingsuffolk-norfolk.co.uk/tag/bardwell/)
- [bury st edmunds](https://www.counsellingsuffolk-norfolk.co.uk/tag/bury-st-edmunds/)
- [health](https://www.counsellingsuffolk-norfolk.co.uk/tag/health/)
- [mental health](https://www.counsellingsuffolk-norfolk.co.uk/tag/mental-health/)
- [suicide](https://www.counsellingsuffolk-norfolk.co.uk/tag/suicide/)