Past or Present?

Some people wonder why the counselling I offer incorporates looking at their experiences and situations in the past, as well as thinking about what’s happening right now

For me, this quote sums it up perfectly I think x

If we spend our time living in the past, we miss being able to experience what’s truly happening now or being able to fully embrace new ideas or situations that might benefit us.

Equally, if we spend our time living in the present, we miss being able to reflect and grow, extend our choices or make different decisions as we will always come up with the same answers that might not be have the most rewarding outcomes for us