It’s official!…Overthinking is a TRAP!
Posted by siteadmin on June 11, 2026
It’s OFFICIAL!’…..OVERTHINKING IS A TRAP!
So what can we do about it?
Ever find yourself staring at a text message for 20 minutes, rewriting it five times, only to delete the whole thing?
Or replaying an awkward comment you made three years ago while trying to fall asleep?
Overthinking tricks us into believing that worrying equals problem-solving.
In reality, it just stalls our actions, drains our energy, and leaves us stuck in “analysis paralysis.”
Here are 5 quick ways to break the loop today:
1. Stop believing everything you think.
When a negative loop starts, play lawyer. Ask yourself: “Is this thought based on cold facts, or - Read More
** Appointments Available**
Posted by siteadmin on April 1, 2026
** Appointments Available**** Free Initial Consultation**Are you considering counselling?Maybe you aren’t sure if it’s the right path for you or what it may entail?To find out how I work, what I offer and how I may support you please visit How I work – Sarah Coe (MBACP) – Individual Counselling or visit my counselling directory profile Counsellor Sarah Coe – Bury St. Edmunds – Counselling DirectoryPlease know that I currently have limited availability to accept new clients and all enquiries are dealt with in the strictest confidence.
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