Emotional Wellbeing Information services
Posted by siteadmin on March 14, 2024
Suffolk has a range of wellbeing services to support children and young people in our community.
The Source is a great user friendly and highly accessible website providing information, advice and support for young people. Their contact details are
www.thesource.me.uk/wellbeing
The Emotional Wellbeing service is also available for children and young people aged 0-25 years.
From their website you can access confidential information, advice and support for children, young people families and professionals. You can also make a referral about the emotional wellbeing or a child or young person in east and west Suffolk and get information about emotional wellbeing support and local - Read More
You matter
Posted by siteadmin on December 15, 2023
My clients remain in my thoughts between our appointments together and breaks in our work together because I genuinely without any hidden agenda simply care about them, their lives and their world.
Why? because one person did this for me and changed the direction on my life.
I am here , for them, with them when their internal weather is a tornedo or a sunset, walking side by side with them if they can allow me to share in their world as they experience it.
It can be so hard for them to put themselves as a priority in their own life but - Read More
ANNUAL HOLIDAY 21st November-7th December inclusive
Posted by siteadmin on November 14, 2023
I am away on Annual Holiday Tuesday 21st November – 7th December inclusive
Upon my return, please know that messages received via email, contact form or my confidential contact numbers will be responded to as soon as I am able to during my working hours 9am-9pm.
If you, or someone you are concerned for is in crisis, please call 999 or contact the Samaritans 116 123 (24 hour helpline)
Sarah Coe
Psychodynamic Counsellor MBACP
www.counsellingsuffolk-norfolk.co.uk
Complex Needs / Borderline Personality Disorder
Posted by siteadmin on November 14, 2023
I attended an exceptional workshop in Chelmsford this weekend looking at our Complex Needs population – more often referred to as individuals exhibiting Borderline Personality disorder / emotionally unstable personality disorder.
It is often widely misunderstood and can be chaotically handled / mishandled in healthcare systems often meaning that individuals are treated for individual symptoms such as depression, eating disorders, generalised anxiety, substance abuse, relationship difficulties, self harm/suicide attempts in adolescence and adulthood without recognising the fuller picture that so much more is happening for these individuals.
Individuals with complex needs will very often have experience significant trauma particularly around relationships in - Read More
Annual holiday break -5th May until Wednesday 17th May inclusive.
Posted by siteadmin on April 27, 2023
Please note that I am away on annual holiday from Friday 5th May until Wednesday 17th May inclusive. Emails or voice messages received during this time will be responded to as quickly as possible on my return
April 2023 – The new walkway to the Cabin is finished!
Posted by siteadmin on April 10, 2023
After a few days work the wider walkway is complete
New Year…New you?
Posted by siteadmin on January 5, 2023
“I’ll start it in the New Year”..
It’s something we often say or hear but what does that actually mean?
“I can’t face this right now”
“I want to put this off /avoid it as long as possible”
“I don’t want to think about this”
But what if you did?
What’s stopped you up until now?
What’s stopping you now?
What is so important is to ask the questions of yourself without judgement but with curiosity instead…
You aren’t alone and sometimes it’s just so hard or frightening or worrying or confusing to follow through with what we feel might change our lives for the better.
Give yourself a moment - Read More
BACP Certified Counsellor
Posted by siteadmin on April 28, 2022
Every year I am required to renew my membership status with the BACP – The British Association for Counselling and Psychotherapy. In doing so I am bound by and adhere to the Ethical Framework for Counselling Professions. Please find below confirmation of my membership and my membership number.
If you change nothing, nothing changes
Posted by siteadmin on August 15, 2021
Those of you who know me will recognises the phrase “If you change nothing, nothing changes”
It’s a useful thought for evaluating what we truly want from our life especially when faced with difficult emotions or situations.I have been asked to share with you an incredibly powerful piece of writing by a client who wishes to remain anonymous but is happy for me to share it with you. It is about their experience of the feeling of isolation and moving through to gradually feeling able to step back out into the world again. Thank you G for this amazing gift - Read More
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