Past or Present?
Posted by siteadmin on August 13, 2026
Some people wonder why the counselling I offer incorporates looking at their experiences and situations in the past, as well as thinking about what’s happening right now
For me, this quote sums it up perfectly I think x
If we spend our time living in the past, we miss being able to experience what’s truly happening now or being able to fully embrace new ideas or situations that might benefit us.
Equally, if we spend our time living in the present, we miss being able to reflect and grow, extend our choices or make different decisions as we will always come up with - Read More
Is counselling right for me?
Posted by siteadmin on August 9, 2026
I know the path is steep right now,
And heavy clouds hang on your brow.
But take a breath, and look at me —
You have more strength than you can see.
I will sit here by your side,
Through every rough and turning tide.
You survived the storm that brought you here;
You have the truth to face the fear.
Together we will see it through,
And find the path that’s right for you.
You are unbroken, wise, and true —
Step forward now, and trust in you.
www.counsellingsuffolk-norfolk.co.uk Sarah Coe – Individual Counselling
The Magic of “US”
Posted by siteadmin on April 9, 2026
The Magic of “Us”
Togetherness isn’t just about being in the same room; it’s a powerful source of strength that transforms our individual experiences into something far more resilient.
When we choose togetherness, we aren’t just adding more people to our lives—we are multiplying our ability to cope, grow, and thrive.
Why Togetherness is Your Best Tool for Well-being:
* It’s an Emotional Anchor:
Having even one person who is truly present and responsive can be life-changing. It provides a “safe haven” where you can be vulnerable and known.
* It Reshapes Your Challenges:
When we face life alone, a setback can feel like a mountain. When - Read More
Could counselling be right for me?
Posted by siteadmin on August 8, 2024
I am so fortunate to work with so many gifted clients – not least that they have the awareness and courage to reach out from themselves to ask for support when facing life’s challenges.
And more than that…
Each person is so unique in the way they communicate and make contact. It can come through the power of the spoken word, music, writing, poetry, sport, movement, hobbies and interests, travel and so much more. We don’t just talk in our work together, we connect so that we can make sense of the challenges together and explore new perspectives, new thoughts, curiosity and - Read More
Telephone