What’s on your mind?

“What’s on your mind?”

Honestly, where do I start?

Where does anyone start?

Often, the things we carry—the thoughts, the worries, the “stuff”—stay tucked away in the back of our minds. But during counselling, those things have a way of moving.

Sometimes they rush right to the front. Other times, they get pushed to the edge or stay exactly where they are until we’re ready to look at them.

Our brains can feel like complex filing systems, and sometimes just trying to pick the right “file” to open can feel like a massive challenge.

If your files feel a bit jumbled lately, please know that you don’t have to sort through them alone. There is no “right” place to begin—we just start wherever you are to help you find the space to breathe again.

Are you interested in exploring how counselling could support you? Please feel able to contact me

sarah.coe@live.co.uk

07875857251