Grief Counselling

“When I lost my person, I didn’t just feel sad. I felt messy. Out of nowhere, old hurts and family stuff I thought I’d dealt with years ago came flooding back. I started counselling thinking we’d just talk about the loss. Instead, you helped me look under the hood at how my whole past shapes how I handle pain. You didn’t give me generic advice or tell me to look on the bright side. You just sat with me while I figured out the knots in my head. I’m still grieving, but the weight doesn’t feel like it’s crushing me anymore”

Thank you “Anonymous” for allowing me to share this.

Grief is such a complicated emotion. Without always realising it, we experience so many losses in our lives – retirement, end of school years, menopause, relationship breakups, death – to name but a few – and often we return each time to our known way of processing it to “just get through it”. Counselling can give you more options, deeper understanding and the tools to reflect and truly process the emotions.

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