It’s official!…Overthinking is a TRAP!

Posted by on June 11, 2026

It’s OFFICIAL!’…..OVERTHINKING IS A TRAP!

So what can we do about it?

Ever find yourself staring at a text message for 20 minutes, rewriting it five times, only to delete the whole thing?

Or replaying an awkward comment you made three years ago while trying to fall asleep?

Overthinking tricks us into believing that worrying equals problem-solving.

In reality, it just stalls our actions, drains our energy, and leaves us stuck in “analysis paralysis.”

Here are 5 quick ways to break the loop today:

1. Stop believing everything you think.

When a negative loop starts, play lawyer. Ask yourself: “Is this thought based on cold facts, or - Read More

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Grief Counselling

Posted by on May 18, 2026

“When I lost my person, I didn’t just feel sad. I felt messy. Out of nowhere, old hurts and family stuff I thought I’d dealt with years ago came flooding back. I started counselling thinking we’d just talk about the loss. Instead, you helped me look under the hood at how my whole past shapes how I handle pain. You didn’t give me generic advice or tell me to look on the bright side. You just sat with me while I figured out the knots in my head. I’m still grieving, but the weight doesn’t feel like it’s crushing me - Read More

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When anxiety feels like it’s taking over

Posted by on April 2, 2026

When anxiety feels like it’s taking over, even the smallest tasks can feel like climbing a mountain.

If your mind is racing or your chest feels tight today, please know you’re not alone. In the UK, millions of people are navigating these same feelings, and it’s okay to admit that things are tough right now.

Here is your gentle reminder to:

Exhale. Try to make your out-breath longer than your in-breath.

Ground yourself. Find three things you can see and two things you can hear.

Be kind. You wouldn’t judge a friend for feeling this way; try to offer that same - Read More

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Lets talk about Anxiety

Posted by on June 26, 2025

Let’s Talk About Anxiety: You’re Not Alone

Anxiety isn’t just “nerves” or “overthinking.” It’s a very real response to feeling unsafe, overwhelmed, or uncertain—even when everything around you seems fine. And if that’s how you’ve been feeling lately, you’re not broken. You’re human.

Anxiety can show up in many different ways: racing thoughts, a tight chest, avoiding things that used to be easy. Sometimes it makes you feel like you’re living in fast-forward, struggling to find the pause button.

You are not weak. Living with anxiety means your brain is trying to protect you—even if it’s a little overprotective.

You don’t have to manage - Read More

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