Declutter Your Life This Autumn
Posted by siteadmin on September 10, 2026
Autumn is a lot like counselling: it’s the honest work of shedding what you don’t need to carry anymore.
It’s a seasonal reset that forces a pause,
To strip back the clutter and look at the cause.
It proves that unloading a heavy, old weight,
Isn’t a breakdown—it just clears the slate.
You drop what is hindering so new roots can grow,
Trusting the timing and letting it go.
We all need a mental declutter from time to time
image:vecteezy
Understanding Loneliness vs. Solitude
Posted by siteadmin on August 18, 2026
Understanding Loneliness vs. Solitude
In both personal and professional life, it is common to confuse being alone with experiencing loneliness. However, the distinction between the two is vital for mental wellbeing
Solitude (Being Alone) is a choice. It is a conscious, positive decision to disconnect temporarily to rest, recharge, and find focus.
Loneliness is a state of disconnection. It is not a choice. Because it stems from a lack of meaningful connection, an individual can feel profoundly lonely even while surrounded by colleagues, friends, or family.
Emotional Loneliness often feels like a lack of deep, intimate connection with a specific person, often resulting in - Read More
Past or Present?
Posted by siteadmin on August 13, 2026
Some people wonder why the counselling I offer incorporates looking at their experiences and situations in the past, as well as thinking about what’s happening right now
For me, this quote sums it up perfectly I think x
If we spend our time living in the past, we miss being able to experience what’s truly happening now or being able to fully embrace new ideas or situations that might benefit us.
Equally, if we spend our time living in the present, we miss being able to reflect and grow, extend our choices or make different decisions as we will always come up with - Read More
Is counselling right for me?
Posted by siteadmin on August 9, 2026
I know the path is steep right now,
And heavy clouds hang on your brow.
But take a breath, and look at me —
You have more strength than you can see.
I will sit here by your side,
Through every rough and turning tide.
You survived the storm that brought you here;
You have the truth to face the fear.
Together we will see it through,
And find the path that’s right for you.
You are unbroken, wise, and true —
Step forward now, and trust in you.
www.counsellingsuffolk-norfolk.co.uk Sarah Coe – Individual Counselling
It’s official!…Overthinking is a TRAP!
Posted by siteadmin on June 11, 2026
It’s OFFICIAL!’…..OVERTHINKING IS A TRAP!
So what can we do about it?
Ever find yourself staring at a text message for 20 minutes, rewriting it five times, only to delete the whole thing?
Or replaying an awkward comment you made three years ago while trying to fall asleep?
Overthinking tricks us into believing that worrying equals problem-solving.
In reality, it just stalls our actions, drains our energy, and leaves us stuck in “analysis paralysis.”
Here are 5 quick ways to break the loop today:
1. Stop believing everything you think.
When a negative loop starts, play lawyer. Ask yourself: “Is this thought based on cold facts, or - Read More
What’s on your mind?
Posted by siteadmin on April 30, 2026
“What’s on your mind?”
Honestly, where do I start?
Where does anyone start?
Often, the things we carry—the thoughts, the worries, the “stuff”—stay tucked away in the back of our minds. But during counselling, those things have a way of moving.
Sometimes they rush right to the front. Other times, they get pushed to the edge or stay exactly where they are until we’re ready to look at them.
Our brains can feel like complex filing systems, and sometimes just trying to pick the right “file” to open can feel like a massive challenge.
If your files feel a bit jumbled lately, please know that - Read More
The Magic of “US”
Posted by siteadmin on April 9, 2026
The Magic of “Us”
Togetherness isn’t just about being in the same room; it’s a powerful source of strength that transforms our individual experiences into something far more resilient.
When we choose togetherness, we aren’t just adding more people to our lives—we are multiplying our ability to cope, grow, and thrive.
Why Togetherness is Your Best Tool for Well-being:
* It’s an Emotional Anchor:
Having even one person who is truly present and responsive can be life-changing. It provides a “safe haven” where you can be vulnerable and known.
* It Reshapes Your Challenges:
When we face life alone, a setback can feel like a mountain. When - Read More
** Appointments Available**
Posted by siteadmin on April 1, 2026
** Appointments Available**** Free Initial Consultation**Are you considering counselling?Maybe you aren’t sure if it’s the right path for you or what it may entail?To find out how I work, what I offer and how I may support you please visit How I work – Sarah Coe (MBACP) – Individual Counselling or visit my counselling directory profile Counsellor Sarah Coe – Bury St. Edmunds – Counselling DirectoryPlease know that I currently have limited availability to accept new clients and all enquiries are dealt with in the strictest confidence.
Depression – one persons story
Posted by siteadmin on February 5, 2026
“This morning I argued with my wife. I had asked her to do something and she had done it differently to how I asked. I got upset and asked her am I so unimportant to you that you have to do everything your way as if my feelings, thoughts and decisions don’t matter?
She was confused by my outburst, by the tears running done my face.
After ranting at her for another few minutes telling her how useless I felt and unworthy
she told me that she didn’t feel that way about me, that it was how my depression felt about me and - Read More
Mindfulness
Posted by siteadmin on December 9, 2025
For those with the gift of speech, words are powerful ways to communicate our feelings and needs. Yet sometimes we can struggle to align our thoughts with our words or find the ‘right’ word to truly convey our sense of something. Being consciously aware of our words and mindful of what impact they may have on another person requires us to create a space between thought and action. The Sufi poet, Rumi sums this up beautifully for me with his concept of 3 gates…
Telephone