What were you told you’re not?
Posted by siteadmin on May 1, 2024
What were you told you’re not?
Not sporty, not careful, not academic, not quiet, not practical, not thoughtful, not funny, not handsome, not sociable, not beautiful, not deserving, not…not…not
This can equate for many a innate sense of not feeling good enough, low self worth, low self esteem, a sense of lacking or being lesser in some way, low confidence and so much pain with . Pain that can show itself in depression and anxiety, skin conditions, ruminating, flu like symptoms, constant aches and pains, headaches, sickness…in short any way the body can try to express that sense of deep sadness and - Read More
Angry – do you really know why?
Posted by on February 5, 2016
Anger, when expressed well, can get things done, invigorate movement and provoke change. Whilst it’s an emotion that we can also misuse, anger tells us to look at what’s really bothering us and needs to be listened to or changed.
Listening to the meaning in your anger rather than simply reacting can be incredibly empowering and enabling – next time you feel angry perhaps try to take a moment to wonder what it is that you feel in your body…are you scared, anxious, worried, feeling unsafe – once you know then you can act if you need to or not.
Counselling - Read More
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