What’s on your mind?
Posted by siteadmin on April 30, 2026
“What’s on your mind?”
Honestly, where do I start?
Where does anyone start?
Often, the things we carry—the thoughts, the worries, the “stuff”—stay tucked away in the back of our minds. But during counselling, those things have a way of moving.
Sometimes they rush right to the front. Other times, they get pushed to the edge or stay exactly where they are until we’re ready to look at them.
Our brains can feel like complex filing systems, and sometimes just trying to pick the right “file” to open can feel like a massive challenge.
If your files feel a bit jumbled lately, please know that - Read More
Depression – one persons story
Posted by siteadmin on February 5, 2026
“This morning I argued with my wife. I had asked her to do something and she had done it differently to how I asked. I got upset and asked her am I so unimportant to you that you have to do everything your way as if my feelings, thoughts and decisions don’t matter?
She was confused by my outburst, by the tears running done my face.
After ranting at her for another few minutes telling her how useless I felt and unworthy
she told me that she didn’t feel that way about me, that it was how my depression felt about me and - Read More
Telephone