Depression

Posted by on October 25, 2020

Depression is an expression of intense pain. Whilst those suffering from depression may experience emotional numbness as just one of the many symptoms of depression this is indicative of being overwhelmed by deep and traumatic emotions which is a strangely yet ironic symptom of depression. Other feelings include fatigue, feeling disconnected from reality, hugely emotional and tearful, changes in sleep and food routines, intense sadness and feelings of hopelessness and helplessness. This is your depression expressing itself, finding an outlet. You are not your depression. You are experiencing a real range of intensive emotions and pain, medically called depression…you are - Read More

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Depression – Sharing with you one person’s story

Posted by on February 6, 2016

Beating Depression – Sharing with you one clients personal story of recovery- please read to the end if you feel able to

“For years I thought why me, why do I feel as though it’s always my fault, why is it always like this, why does nothing change, people give me all this help and advice and i just don’t seem to be able to do anything with it.

And then I realised, the only person blocking my recovery was me – but I had my reasons …right? That old chestnut, never fails to keep you stuck…

I had the choice to feel - Read More

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