Tomorow begins Today

Posted by on June 3, 2021

Tomorrow begins today – it doesn’t matter what time today but it’s definitely here. Love, Relationships, Discoveries, Curiosity, Possibility – they are all here TODAYDepression, Anxiety, Phobias, OCD, feeling sad or afraid or lonely – these are all the tools of the ancient parts of our brains that fought predators and was on high alert to keep us safe. But here’s the thing – we don’t need to use that part of our ancient reptilian brain in our modern lives as much, things change. We change. We have changed.

Our reptilian brains negative bias of …”oooh best not do that just - Read More

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You are Perfectly You

Posted by on October 9, 2020

This post is particuarly to all of my clients (present, past and those of you on my waiting list) who have worked through this pandemic and maintained their commitment to themselves. It is also to anyone that these feelings touch.

Thank you for being you. You are amazing. You turned towards the pain when you could have tried to ignore it.

Your courage, determination to change your circumstances, commitment to moving forward in a healthier way of living and honesty in connecting with your emotions is inspiring and humbling.

As human beings there will always be times when we struggle emotionally - Read More

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Walking Meditation

Posted by on October 25, 2018

Walking can really help lighten your mood, release and stimulate chemicals within us to promote feelings of well being, exercises the body as well as the mind and can be a real focus for the day especially if you are struggling with symptoms of depression and/or anxiety, social anxieties and phobias to name just a few. This link offers a 10 minute walking meditation option which can help you make the most from the time you spend making time for yourself – so important x

A Guided Ten Minute Walking Meditation