What were you told you’re not?
Posted by siteadmin on May 1, 2024
What were you told you’re not?
Not sporty, not careful, not academic, not quiet, not practical, not thoughtful, not funny, not handsome, not sociable, not beautiful, not deserving, not…not…not
This can equate for many a innate sense of not feeling good enough, low self worth, low self esteem, a sense of lacking or being lesser in some way, low confidence and so much pain with . Pain that can show itself in depression and anxiety, skin conditions, ruminating, flu like symptoms, constant aches and pains, headaches, sickness…in short any way the body can try to express that sense of deep sadness and - Read More
Depression – Sharing with you one person’s story
Posted by on February 6, 2016
Beating Depression – Sharing with you one clients personal story of recovery- please read to the end if you feel able to
“For years I thought why me, why do I feel as though it’s always my fault, why is it always like this, why does nothing change, people give me all this help and advice and i just don’t seem to be able to do anything with it.
And then I realised, the only person blocking my recovery was me – but I had my reasons …right? That old chestnut, never fails to keep you stuck…
I had the choice to feel - Read More
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